Regular Fitness

LEVEL 2 Intensity

Mondays, Wednesdays, and Fridays in the Hall

7:45 am - 8:45 am

and

9:00 am - 10:00 am

Class includes cardio with warm-up and cool-down, balance, strength training and stretching

Just Weights

LEVEL 2 Intensity

10:15 am - 11:00 am 2nd and 4th Monday of the month in the Hall

Class utilizes warm-up, hand held weights for muscle strengthening and endurance of all major muscle groups,cool-down and stretching.

Strictly Cardio

LEVEL 3 Intensity

Mondays 11:15 am -11:55 am in the Hall

Wednesdays 10:15 am - 10:55 am in the Kinsmen Room

Thursdays (Jan 11-Mar 1) 8:55 am - 9:35 am in the Kinsmen Room

Class includes cardio warm-up and cool-down (5 minutes each) and 30 minutes high intensity cardio

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OUR PROGRAMS

FITNESS CLASSES

SOUTH GATE CENTRE

191 Old Wellington St, S

Woodstock, ON N4S 3J2

Phones 519-539-9817

HOURS OF OPERATIONS

Centre Hours 

Monday to Thursday

8:00 am to 8:00 pm
Friday

8:00 am to 4:00 pm,
Office Hours

Monday to Friday    8:30 am to 4:00 pm

Total Body Workout

LEVEL 2 Inensity

Tuesdays and Thursdays 11:10 am - 12100 pm in the Hall

Class has a higher intensity that includes cardio with warm-up and cool-down, balance, strength training, relaxation and stretching.

Class also incorporates interval training 1-2 times a month.

FUN Fit (Functional Fitness)

LEVEL 1 Inensity

Tuesdays 10:15 am - 11:25 am in the Kinsmen Room

Wednesdays 11:26 am - 12:30 pm in the Hall

Fridays 11:00 am - 12:10 pm in the Kinsmen Room

Class includes a series of activities, partially seated, that promote balance, flexibility, strength and mind stimulation.

Yoga

LEVEL 1 Inensity

Wednesdays 6:30 pm - 7:30 pm in the Kinsmen Room

Thursdays 10:00 am - 11:00 am in the Kinsmen Room

Thursdays 11:15 am - 12:15 pm in the Kinsmen Room

Strengthen and tone muscle and abdomen, learn relaxation, breathing, improve posture, balance and concentration the yoga way. For all levels.

Come Dancing

LEVEL 2 Intensity

Ballroom & Latin Line Dancing 

Tuesdays 6:30 pm - 7:00 pm in the Hall

Ballroom & Latin and Social Dancing

Tuesdays 7:00 pm - 9:00 pm in the Hall

Join couples who love to dance for a fun evening dancing to great music. Coffee, tea and dessert. Non-members and non-dancerers always welcome.

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Hiking

Inentisity Level 2

Certified Hike Ontario Leader is offering walk/hikes on the Woodstock and Oxford County trails...

Beginner Nordic Walking

LEVEL 2 Intensity

Fridays 10:15 am in Southside Park

A progressive outdoor walking program to teach proper Nordic.  Walking techniques. Participants should attend from the first class to ensure learning of proper techniques.

Bollywood & Bely Dancing

INTENSITY LEVEL 3

We will dance for fun and go through basic and easy steps so you can enjoy the movement of your hips and your body.
Belly Dance, also referred to as Arabic Dance.  The dance of the belly movements, also known as belly rolls, isolate the abdominal region while the rest of the body remains in perfect posture with percussive and fluid movements combined with Shimmies, Shivers and Vibrations.
Bollywood, is the dance performed in Bollywood movies with catchy music in the form of song and dance numbers typically seen in Broadway musicals and a beautiful blend of all Indian dance styles.
You do not need to be an expert!  Just bring your smile and energy.  Let’s have fun together.  Wear comfortable shoes, although footwear is not necessary and water to stay hydrated.

Chair Yoga

LEVEL 1 Intensity

Wednesdays 11:30 am - 12:15 pm in the Kinsmen Room

A gentle style of yoga you can do from a seated position that also incorporates the breathing and mind-body benefits of traditional yoga practice. Available for anyone who can sit!

Line Dancing

LEVEL 2 Intensity

Wednesdays 8:30 am - 10:00 am in the Kinsmen Room

Class provides opportunity to line dance to a variety of music.

Wednesdays 10:10 am - 11:30 am in the Hall

The following Class teaches basic steps of different line dances

 

Osteo Moves

LEVEL 1 Intensity

Thursdays 1:00 pm - 2:00 pm in the Kinsmen Room

A safe and effective exercise program designed for participants with Osteoporosis and Osteopenia. Each class incorporates light cardio postural and balance exercises, strength training specifically for areas most affected by osteoporosis (spine, hips, shoulders and wrists). Mat work is optional and modifications for those who do not wish to or are unable to get down on a mat. Also tips to perform tasks of daily living.

Tai Chi Open Practice

LEVEL 1 Intensity

Tuesdays 1:00 pm - 2:00 pm in the Hall

Fridays 10:30 am - 11:30 am in the Hall

Chinese exercise system that uses slow, simple, low impact movements that increase flexibility, balance and range of motion. Note: Open Practice sessions are not instructor led.

Why Weght? To be a Super Senior

LEVEL 2 Intensity

Tuesdays and Thursdays 8:00 am - 8:45 am in the Kinsmen Room

Class utilizes warm-up, hand held weights for muscle strengthening and endurance of all major muscle groups, cool-down and stretching.

Zumba Gold & Vinyassa Yoga

LEVEL 4 Intensity

Tuesdays 9:15 am - 10:00 am in the Kinsmen Room

Low-Impact high intensity class that utilizes dance moves that focus on balance, range of motion and coordination 

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