ALL INCLUSIVE PROGRAMS

OUR PROGRAMS

Toning Tables

These six machines help you perform a variety of exercises without stressing your joints. Orientation sessions are offered Tuesdays at 1:00 pm and 2:00 pm. Sign up at the Front Desk.

T Zone (Jiggle Machine)

Benefits - increases flexibility and mobility, improves coordination and core stability, increases lean muscle mass, therefore increases metabolism, and burns more calories. Orientation sessions are offered Mondays from 9:00 am to 10:00 am. Sign up at the Front Desk.

Wood Shop

Monday - Friday, 8:30 am - 12:00 pm

Afternoons by appointment only.

The Wood Shop is a fully equipped environment perfect for the experienced woodworking enthusiast.
Mandatory wood shop orientations required for those with full memberships wishing to take part in activities in the wood shop. These 2 hour orientations are available on the first Tuesday of each month and members may sign up at the front desk. A minimum of two participants will be required in order to run each orientation and a maximum of 4 participants will be accepted for each session. This is in the spirit of safety first for everyone.

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SOUTH GATE CENTRE

191 Old Wellington St, S

Woodstock, ON N4S 3J2

Phones 519-539-9817

HOURS OF OPERATIONS

Centre Hours 

Monday to Thursday

8:00 am to 8:00 pm
Friday

8:00 am to 4:00 pm,
Office Hours

Monday to Friday    8:30 am to 4:00 pm